[Download] ~ Breaking Free of Your Mental Box # by Alex Walsh ~ eBook PDF Kindle ePub Free
eBook details
- Title: Breaking Free of Your Mental Box
- Author : Alex Walsh
- Release Date : January 12, 2011
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 181 KB
Description
This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.
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