[Download] ~ Breaking Free of Your Mental Box # by Alex Walsh ~ eBook PDF Kindle ePub Free

eBook details

Title: Breaking Free of Your Mental Box
Author : Alex Walsh
Release Date : January 12, 2011
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 181 KB

Description

This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.